Tip Tuesday: Chew, chew, chew and other digestion aids

One thing that’s been made clear as I study, is that supporting our digestive system is of utmost importance. The better we eat, the better our bodies processes what we eat, the better nutrients our bodies receives from that food, the better we feel, the healthier we are…the list goes on. Part of me feels…

Is tracking calories necessary?

The debate is big on this one, and has been for years — should you track calories? For the most part, no. It’s not necessary if you eat a mostly whole foods diet with lots of vegetables, leafy greens and fruit, nuts and seeds. However, having said that, I do track my calories, lightly. Using…

Tip Tuesday: Simple Meals

I pride myself in making healthy well-rounded meals for my family. However, through my Holistic Nutrition course, I’m learning all kinds of tips and I’m slowly incorporating them into our family meals. Once I wrapped my head around the concept, learning about simplifying meals was music to my ears. But at first I thought, “how…

10 Components of a Healthy Diet

There are ten components to eating a healthy diet. And by diet I’m not talking about the latest fad or eating low calories for a short period of time and then returning to your normal bad eating habits… here, diet means what you eat as a lifestyle. Here’s 10 things to adapt to your eating…

Studying…

I’m studying for my Holistic Nutritionist program, watching my notes, continuously looking for fantastic tidbits to share with you, however, as with beginning most courses, the foundation is being laid. And, I must admit, the foundation is a bit mundane. Not that I’m not enjoying what I’m learning, I am. All about carbohydrates, proteins, fats…