Improving me, to help you.

I believe it was June 2018 that I announced my plan to become a certified natural nutritionist. At that time, my plan was to register in the fall of 2018 and I was going to be sharing fascinating tidbits that I learned here with you. Although I do share what I learn from their recommended…

Easy Swap: Anything but white rice!

Being diabetic, watching my carbohydrate intake is necessary. I don’t cut carbs completely, but reduce them significantly by looking for healthier substitutions. I have a significant blood sugar spike when I eat rice, potatoes, or pasta. So much so, that I become exhausted to the point that I almost can’t function, my focus becomes fuzzy,…

Tip Tuesday: Mixing veggies

At New Year’s Eve dinner my mom served mashed yams. I love mashed yams. I love yams, period. However, these had an interesting flavour to them, that I really liked, but couldn’t place. “Turnip,” Mom said. I was dumbfounded. Turnip! “Well, congratulations, Mom. You just got me to eat a turnip for first time in decades.”…

Meal Planning

Menu planning, grocery shopping, meal cooking… all, not my thing, but all things I must do. I tried something new starting in January,  planning themed meals. I did some research (on “the Google” as my mom says) on what kind of themed meals other people try, and got some good ideas, but of course, nothing…