Easy Swap: Ketchup

I don’t use a lot of ketchup, but I was feeling guilty about the sugar when I did use it. I had looked up recipes to make my own, but there’s a shelf life to homemade ketchup of just a few days. I don’t use it up fast enough and felt I’d be wasting food….

Tip Tuesday: The power punch of spinach

Have you noticed that spinach takes on the flavour of whatever you cook it with? That’s my tip this Tuesday. I put spinach into every sauce or meal that I can to up our intake of greens. The kids never complain about spinach. Sure, they won’t eat sauteed spinach, but mix it into spaghetti sauce…

Easy Swap: Soy Sauce

An easy swap for soy sauce is a switch to Bragg’s Liquid Soy Seasoning. It tastes very similar to soy sauce, but is a much healthier option. It is quite strong, so use it sparingly and adjust to taste. Why? According to Ani Phyo, Bragg’s is gluten-free, not fermented or heated and they claim it…

Mindset Reset

You may have seen me mention Mel Robbins on my blog in the past, or share her Tweets on Twitter, etc. I really like what she has to say. On January 1st, she started a 35-day online training program called Mindset Reset. It’s about learning to change your negative thinking habits into deliberate and positive…

Tip Tuesday: “But, water is boring.”

“I hate water.” “Water is boring.” “Water has no flavour.” Is this how you feel about water? I used to. Now, for the most part, all I drink is water. When I’m thirsty, my body craves water and it’s my first go-to. For me, switching to drinking water wasn’t a slow change. Years ago, I…