‘Cheezy’ Mashed Cauliflower

Being diabetic, I’ve learned that my body doesn’t process potatoes and it’s best that I avoid them entirely. I’ve been trying different veggies as a replacement, mostly yams, but of course they taste completely different. I don’t particularly like cauliflower, but keep trying it again and again because it’s white in colour and relatively mild…

Sprouting in 5 Easy Steps.

I’ve been making my own sprouts for the last little while and love how easy it is, and of course how healthy they are. I purchased a sprouting jar at my local health food store. A sprouting jar is a glass vessel with a mesh lid. You can also use a glass jar and cheese…

Feel the Fear and Do it Anyway by Dr. Susan Jeffers

Why am I reviewing Feel the Fear and Do it Anyway on my flexitarian lifestyle blog? Because, it applies to making changes in our lives, and for many of us, eating healthy and a regular exercise routine requires a lot of effort. Any little bit of help along the way is welcome. I read plenty…

How to peel a pomegranate.

I have seen this explained on Facebook, but you know, Facebook videos are not always to be believed, so I think when we try a concept and it works, we should tell each other. I couldn’t figure out how to peel a pomegranate so avoided buying them prior to learning this trick. All you need…