Feel the Fear and Do it Anyway by Dr. Susan Jeffers

Why am I reviewing Feel the Fear and Do it Anyway on my flexitarian lifestyle blog? Because, it applies to making changes in our lives, and for many of us, eating healthy and a regular exercise routine requires a lot of effort. Any little bit of help along the way is welcome. I read plenty…

How to peel a pomegranate.

I have seen this explained on Facebook, but you know, Facebook videos are not always to be believed, so I think when we try a concept and it works, we should tell each other. I couldn’t figure out how to peel a pomegranate so avoided buying them prior to learning this trick. All you need…

Chocolate Covered Cherries Smoothie

Sometimes I miss my favourite ice cream flavour – Ben and Jerry’s Cherry Garcia — black cherry and vanilla. Oh, wow, is it good. BUT, since it’s not a choice for a diabetic or someone whose completely lactose intolerant, I had to find another way. I have found that with a little imagination, I can…

Review: How Not to Die Cookbook

I’ve been hearing about Dr. Michael Greger, M.D. for a quite a long time now. I downloaded his app “Daily Dozen” (free) several months ago and have only used it on and off, when I think about it. Then I heard about his book, How Not to Die, and honestly, couldn’t quite get past the title….