Planning around “Fun Food”

One of my favourite family activities is to have a backyard fire. And of course the kids want hotdogs or smokies. And sometimes s’mores. Fortunately, I don’t like marshmallows, so s’mores are easy for me to avoid. I make particular food choices on days when I know I’ll be eating a “fun food” meal. It…

Being “Flexitarian”

Grail Springs Holistic Detox for Body, Mind & Spirit by Madeleine Marentette, was the first book I read about detoxing. I read it about five years ago and to this day it holds spot number one for me for explaining the detox process, and includes fantastic recipes. I once ate a strictly raw vegan diet…