Natural sugar substitutes

It’s Sugar Awareness Week. Obviously, I don’t use sugar, so I thought I’d look at different natural sugar substitutes and share how I use them in my home. Stevia – a natural product from the stevia plant. It doesn’t affect my blood sugar. It’s highly concentrated so only a few drops are needed. It has…

Ringing in 2019

CHEERS to YOU. I am so thankful for each follower of this blog, and for so many new ones over this past year! This blog is a real passion of mine. I love hearing from you, so please keep commenting and giving feedback. I appreciate each of you.  I wish you a wonderful 2019 and…

Upon further research..

Looking to traditional diets, there’s a common theme among them. In Diet & Nutrition, A Holistic Approach by Rudolph Ballentine, MD, a comparison is made from diets in India, China, Japan, France, Mexico, and Middle East. Although Dr. Ballentine goes into great detail on each of these diets, for the consideration of your time, I’m…

A strong argument against multi-vitamins

Rudolph Ballentine, MD, author of Diet & Nutrition, A Holistic Approach, makes a strong argument against multi-vitamins, or even vitamin pills in general, and I found it quite  compelling. Basically, he argues that natural whole foods come in perfect pre-packed forms. Animals, including humans, evolved to consume food as it’s provided to us by nature….

Sprouting in 5 Easy Steps.

I’ve been making my own sprouts for the last little while and love how easy it is, and of course how healthy they are. I purchased a sprouting jar at my local health food store. A sprouting jar is a glass vessel with a mesh lid. You can also use a glass jar and cheese…