Studying…

I’m studying for my Holistic Nutritionist program, watching my notes, continuously looking for fantastic tidbits to share with you, however, as with beginning most courses, the foundation is being laid. And, I must admit, the foundation is a bit mundane. Not that I’m not enjoying what I’m learning, I am. All about carbohydrates, proteins, fats…

The most important health tip you’ll ever need

So what’s the one most significant thing you can do for your health? If you change nothing else, what’s the one thing? The answer: Drink water and lots of it. What a let down, right? Here it seems there should be some outstanding, new, EASY, answer that none of us have ever heard before, that…