Meal Planning

Menu planning, grocery shopping, meal cooking… all, not my thing, but all things I must do. I tried something new starting in January,  planning themed meals. I did some research (on “the Google” as my mom says) on what kind of themed meals other people try, and got some good ideas, but of course, nothing…

‘Cheezy’ Mashed Cauliflower

Being diabetic, I’ve learned that my body doesn’t process potatoes and it’s best that I avoid them entirely. I’ve been trying different veggies as a replacement, mostly yams, but of course they taste completely different. I don’t particularly like cauliflower, but keep trying it again and again because it’s white in colour and relatively mild…

Sprouting in 5 Easy Steps.

I’ve been making my own sprouts for the last little while and love how easy it is, and of course how healthy they are. I purchased a sprouting jar at my local health food store. A sprouting jar is a glass vessel with a mesh lid. You can also use a glass jar and cheese…