‘Cheezy’ Mashed Cauliflower

Being diabetic, I’ve learned that my body doesn’t process potatoes and it’s best that I avoid them entirely. I’ve been trying different veggies as a replacement, mostly yams, but of course they taste completely different. I don’t particularly like cauliflower, but keep trying it again and again because it’s white in colour and relatively mild…

Sprouting in 5 Easy Steps.

I’ve been making my own sprouts for the last little while and love how easy it is, and of course how healthy they are. I purchased a sprouting jar at my local health food store. A sprouting jar is a glass vessel with a mesh lid. You can also use a glass jar and cheese…

Chocolate Covered Cherries Smoothie

Sometimes I miss my favourite ice cream flavour – Ben and Jerry’s Cherry Garcia — black cherry and vanilla. Oh, wow, is it good. BUT, since it’s not a choice for a diabetic or someone whose completely lactose intolerant, I had to find another way. I have found that with a little imagination, I can…