Beet Sunflower Crackers

*The circle yellowish crackers on the plate are Turmeric Lentil, and the hexagon crackers are Multi-grain, both list healthy ingredients. Found at Costco.

My Hands-Down Favourite Smoothie ~ Banana Chocolate

I likely drink a banana chocolate smoothie 7 out of 10 smoothies that I make. It’s my favourite, by far. 2 1/4 c Almond Milk 1 banana 1 medjool date, pitted (optional)* 1/4 tsp nutmeg 3/4 tsp cinnamon 1 heaping tbsp raw cacao powder 1/4 tbsp matcha (optional)** 3/4 tsp organic, alcohol free, vanilla Add…

Apple Pie Smoothie

Healthy, sugar-free, apple pie home-goodness. Seriously, in your blender! 1 apple (something sweet like Gala or Red Delicious), cored and sliced 1 pear, cored and sliced small handful of raw cashews 2 1/4 c almond milk, unsweetened 1 tsp cinnamon (I may have even put more.) Add all ingredients to your blender, blend on high…

Blueberry Roar Smoothie

Tried something new this morning and it tasted delish! 2 c almond milk (unsweetened) 3/4 c blueberries (I used fresh, but frozen works too) 1 1/2 tbsp raw cacao powder 1 medjool date (pitted) 2 tsp tigernuts (ground) (found in health food stores) Blend for 4 minutes. Enjoy! I discovered tigernuts at Vita Health just…

Morning Porridge Oats

I love oatmeal for breakfast. I find it filling and satisfying. As a kid, Mom added brown sugar and milk, which of course tasted awesome, but now I add healthier toppings and it still tastes amazing. Make slow cooking oatmeal according to package directions. I use either Rogers (TM) Porridge Oats Steel Cut Oat Blend…

Turkey Meatballs with Tomato Sauce

This supper was good enough for seconds! Organic black bean pasta was something new to try and was a hit! Turkey Meatballs 1 lb ground turkey 2 eggs 1 c bread crumbs 1 small package of herbed goat cheese 1/2 tsp Himalayan pink salt 3 tbsp ground pecans 1 tbsp dried oregano 1 tbsp dried…