Blending vs Juicing

I love my blender for making smoothies, but I have always been hesitant about buying a juicer. I’ll give you three reasons: Money waste Food waste I believe blending is healthier Booster Juice is a go-to when I’m out and about. I order a Green Hornet (basically spinach, celery and carrot) and I watch them…

Beet Sunflower Crackers

*The circle yellowish crackers on the plate are Turmeric Lentil, and the hexagon crackers are Multi-grain, both list healthy ingredients. Found at Costco.

My Hands-Down Favourite Smoothie ~ Banana Chocolate

I likely drink a banana chocolate smoothie 7 out of 10 smoothies that I make. It’s my favourite, by far. 2 1/4 c Almond Milk 1 banana 1 medjool date, pitted (optional)* 1/4 tsp nutmeg 3/4 tsp cinnamon 1 heaping tbsp raw cacao powder 1/4 tbsp matcha (optional)** 3/4 tsp organic, alcohol free, vanilla Add…

Apple Pie Smoothie

Healthy, sugar-free, apple pie home-goodness. Seriously, in your blender! 1 apple (something sweet like Gala or Red Delicious), cored and sliced 1 pear, cored and sliced small handful of raw cashews 2 1/4 c almond milk, unsweetened 1 tsp cinnamon (I may have even put more.) Add all ingredients to your blender, blend on high…

Blueberry Roar Smoothie

Tried something new this morning and it tasted delish! 2 c almond milk (unsweetened) 3/4 c blueberries (I used fresh, but frozen works too) 1 1/2 tbsp raw cacao powder 1 medjool date (pitted) 2 tsp tigernuts (ground) (found in health food stores) Blend for 4 minutes. Enjoy! I discovered tigernuts at Vita Health just…