Upon further research..

Looking to traditional diets, there’s a common theme among them. In Diet & Nutrition, A Holistic Approach by Rudolph Ballentine, MD, a comparison is made from diets in India, China, Japan, France, Mexico, and Middle East. Although Dr. Ballentine goes into great detail on each of these diets, for the consideration of your time, I’m…

The morning routine

A morning routine is a must for me. My routine helps me get organized and start my day on the right path and I’ve learned just how important this impacts my day being productive. Getting through my to-do list is important to me. I have lots to do and seeing things moving forward makes me…

Feel the Fear and Do it Anyway by Dr. Susan Jeffers

Why am I reviewing Feel the Fear and Do it Anyway on my flexitarian lifestyle blog? Because, it applies to making changes in our lives, and for many of us, eating healthy and a regular exercise routine requires a lot of effort. Any little bit of help along the way is welcome. I read plenty…

Are you a visual eater?

What’s a visual eater? If you add food to your plate, not based on what you should eat, but based on making the plate look full, you’re eating with your eyes as opposed to based on hunger signals from your body. Many in our family are visual eaters and my husband and I worked together…

“Motivation is garbage.” What a relief!

Dealing with depression is not something new to me, but I beat it. Sometimes with the help of meds, sometimes not, but I always fight a good fight for myself and win. 2018 has been a particularly long lasting depression. Meds have been slow to help and I spent most of the winter not sleeping…