Tip Tuesday: The power punch of spinach

Have you noticed that spinach takes on the flavour of whatever you cook it with? That’s my tip this Tuesday. I put spinach into every sauce or meal that I can to up our intake of greens. The kids never complain about spinach. Sure, they won’t eat sauteed spinach, but mix it into spaghetti sauce…

Tip Tuesday: “But, water is boring.”

“I hate water.” “Water is boring.” “Water has no flavour.” Is this how you feel about water? I used to. Now, for the most part, all I drink is water. When I’m thirsty, my body craves water and it’s my first go-to. For me, switching to drinking water wasn’t a slow change. Years ago, I…