Exercise is a Celebration

Originally posted on What Next?:
Cycling with family in Germany last year Exercise is a celebration of what your body can do, not a punishment for what you eat. The other day that quote was on the white board at the gym where I work out.  It is so true.  I have been following the…

Blending vs Juicing

I love my blender for making smoothies, but I have always been hesitant about buying a juicer. I’ll give you three reasons: Money waste Food waste I believe blending is healthier Booster Juice is a go-to when I’m out and about. I order a Green Hornet (basically spinach, celery and carrot) and I watch them…

Cucumber Coconut Water

Simple and refreshing! Half of an English cucumber, peeled 1 part water 1 part coconut water Blend on high for 3 minutes.  

TED Talk Recommendations 2

I’m still killing cardio with TED! Here’s my recommendations from what I’ve watched in the last little bit: Do Schools Kill Creativity? – Ken Robinson How Great Leaders Inspire Action – Simon Sinek The Puzzle of Motivation – Dan Pink I’d love your suggestions too. Enjoy!