Easy Swap: Soy Sauce

An easy swap for soy sauce is a switch to Bragg’s Liquid Soy Seasoning. It tastes very similar to soy sauce, but is a much healthier option. It is quite strong, so use it sparingly and adjust to taste. Why? According to Ani Phyo, Bragg’s is gluten-free, not fermented or heated and they claim it…

Easy Swap: Salt

Many people ask how to get started making healthier choices. Making slow changes is always recommended. For people looking for simple ways to get healthier, I’m starting a segment called “easy swap.” I’ll be giving examples of products I have personally replaced with healthier options. And I’ll also explain why these options are better for…

Where to Start when Eating Raw Vegan

I started my research into eating raw vegan about five years ago. I discovered Ani Phyo and her series of recipe books. Ani is amazing at explaining the process of eating raw and her recipes are simple and delicious. Ani’s Raw Food Kitchen is the first book of hers that I bought, and I highly…