Feel the Fear and Do it Anyway by Dr. Susan Jeffers

Why am I reviewing Feel the Fear and Do it Anyway on my flexitarian lifestyle blog? Because, it applies to making changes in our lives, and for many of us, eating healthy and a regular exercise routine requires a lot of effort. Any little bit of help along the way is welcome. I read plenty…

Super Cleanse by Adina Niemerow

Super Cleanse by Adina Niemerow explains “the nitty gritty on cleansing” with down-to-earth advice that includes daily routines. The book has a unique set up as well. Instead of separating recipes by typical categories: beverages, snacks, entrees, etc. She”s set it up by cleanse. For example: “Some Like it Raw” (5-7 day) All your meals…