My Hands-Down Favourite Smoothie ~ Banana Chocolate

I likely drink a banana chocolate smoothie 7 out of 10 smoothies that I make. It’s my favourite, by far. 2 1/4 c Almond Milk 1 banana 1 medjool date, pitted (optional)* 1/4 tsp nutmeg 3/4 tsp cinnamon 1 heaping tbsp raw cacao powder 1/4 tbsp matcha (optional)** 3/4 tsp organic, alcohol free, vanilla Add…

Apple Pie Smoothie

Healthy, sugar-free, apple pie home-goodness. Seriously, in your blender! 1 apple (something sweet like Gala or Red Delicious), cored and sliced 1 pear, cored and sliced small handful of raw cashews 2 1/4 c almond milk, unsweetened 1 tsp cinnamon (I may have even put more.) Add all ingredients to your blender, blend on high…

Blueberry Roar Smoothie

Tried something new this morning and it tasted delish! 2 c almond milk (unsweetened) 3/4 c blueberries (I used fresh, but frozen works too) 1 1/2 tbsp raw cacao powder 1 medjool date (pitted) 2 tsp tigernuts (ground) (found in health food stores) Blend for 4 minutes. Enjoy! I discovered tigernuts at Vita Health just…

Morning Porridge Oats

I love oatmeal for breakfast. I find it filling and satisfying. As a kid, Mom added brown sugar and milk, which of course tasted awesome, but now I add healthier toppings and it still tastes amazing. Make slow cooking oatmeal according to package directions. I use either Rogers (TM) Porridge Oats Steel Cut Oat Blend…