Upon further research..

Looking to traditional diets, there’s a common theme among them. In Diet & Nutrition, A Holistic Approach by Rudolph Ballentine, MD, a comparison is made from diets in India, China, Japan, France, Mexico, and Middle East. Although Dr. Ballentine goes into great detail on each of these diets, for the consideration of your time, I’m…

Sprouting in 5 Easy Steps.

I’ve been making my own sprouts for the last little while and love how easy it is, and of course how healthy they are. I purchased a sprouting jar at my local health food store. A sprouting jar is a glass vessel with a mesh lid. You can also use a glass jar and cheese…

3 Transitional Green Smoothies

The easiest way to get accustomed to drinking green smoothies is to add some fruit to sweeten them and make it more pleasing for your pallet. Slowly over time, you reduce the fruit and add more veggies. Focusing on “sweeter” veggies is also helpful – carrots, cucumber, celery. Here are three transitional green smoothie you…

Embarking on a New & Exciting Journey

I’m super stoked to share with you a new journey I’m embarking on. In the fall, I’m taking a course to be a Holistic Nutritionist. I’ve been studying whole food/raw vegan eating for personal interests for about eight years now. I learned a wealth of knowledge on the subject already and it continues to be…

My Hands-Down Favourite Smoothie ~ Banana Chocolate

I likely drink a banana chocolate smoothie 7 out of 10 smoothies that I make. It’s my favourite, by far. 2 1/4 c Almond Milk 1 banana 1 medjool date, pitted (optional)* 1/4 tsp nutmeg 3/4 tsp cinnamon 1 heaping tbsp raw cacao powder 1/4 tbsp matcha (optional)** 3/4 tsp organic, alcohol free, vanilla Add…

Super Cleanse by Adina Niemerow

Super Cleanse by Adina Niemerow explains “the nitty gritty on cleansing” with down-to-earth advice that includes daily routines. The book has a unique set up as well. Instead of separating recipes by typical categories: beverages, snacks, entrees, etc. She”s set it up by cleanse. For example: “Some Like it Raw” (5-7 day) All your meals…