Delicate

A funny moment at Crossfit: The coach was helping me figure out push presses. [What’s a push press? Resting a bar across the front of your shoulders, you squat and drive up fast, pushing through your legs so the energy travels to the bar that then jumps up towards the ceiling, using your arms to…

The Good. The Bad. And the Ugly.

I’ve completed two Crossfit sessions! The Good: The class was easier than I thought. Not that the exercises themselves are easier (see the bad and the ugly. LOL), but the class as a whole was not what I had in my head. I envisioned repeated HIIT sessions back to back for the whole class. (HIIT…

The liar in your head.

I’m facing THAT moment. Tonight is my last evening of on ramp cross-fit lessons. After today, I have to buy an actual membership and then start a new routine. Feels a bit daunting to be honest. Don’t get me wrong, the training has been great… mostly. I mean I feel good after, so that’s important….

When you really really really don’t want to… do it now.

Autumn is a difficult time for me, as it is for many people who deal with seasonal affective disorder (SAD) or depression issues that seem to heighten at this time of year. The one thing that helps so much when dealing with mental health issues is exercise. ~You know this.~~I know this.~ Yet, it’s the…