Food Combined Meal Ideas 2

I am happy to say I was much more diligent about taking photos of our properly food combined meals this week. Above: Protein: Bar B Q’d chicken thighs. We had Greek, vindaloo, and Korean BBQ flavours. Roasted veggie fries and broccoli coleslaw. I will be posting my recipe for the veggie fries, they turned out…

Tip Tuesday: Chew, chew, chew and other digestion aids

One thing that’s been made clear as I study, is that supporting our digestive system is of utmost importance. The better we eat, the better our bodies processes what we eat, the better nutrients our bodies receives from that food, the better we feel, the healthier we are…the list goes on. Part of me feels…