Sprouting in 5 Easy Steps.

I’ve been making my own sprouts for the last little while and love how easy it is, and of course how healthy they are. I purchased a sprouting jar at my local health food store. A sprouting jar is a glass vessel with a mesh lid. You can also use a glass jar and cheese…

Are you a visual eater?

What’s a visual eater? If you add food to your plate, not based on what you should eat, but based on making the plate look full, you’re eating with your eyes as opposed to based on hunger signals from your body. Many in our family are visual eaters and my husband and I worked together…

Listen to your body

As newborns, we let our moms know when it was time to feed us. For some moms, we were nice enough to get ourselves on a regular feeding schedule, for other moms we weren’t quite as organized, but for a newborn baby, when the body says food, he/she sends signals to be fed. Parents don’t…

You are what you eat

All right, I’m on a soap box today! I was reading this article in the Globe and Mail: “One tiny detail spoils that shocking organic milk headline: It was wrong.”  There was a line in this article that struck me. “Even in winter, our tests have found that the feed cows eat can have an…