Tip Tuesday: Do or do not drink with a meal?

Have you heard the advice, don’t drink with a meal? The reason for this is because it dilutes the stomach acid, making it harder for the stomach to digest. It’s recommended to drink [water, of course!] 20-30 minutes prior to, or after, a meal, but not during. For the most part, this is true. Most…

10 Components of a Healthy Diet

There are ten components to eating a healthy diet. And by diet I’m not talking about the latest fad or eating low calories for a short period of time and then returning to your normal bad eating habits… here, diet means what you eat as a lifestyle. Here’s 10 things to adapt to your eating…