Sugar, by any other name, is still sugar.

As I mentioned in a prior post, I’m reading some books off the “recommended reads” list for the holistic nutritionist course I’m starting in September. I chose to start with Diet & Nutrition, A Holistic Approach by Rudolph Ballentine, MD. It’s heavy on facts and research, yet written in language that’s easy to understand (mostly)….

Being “Flexitarian”

Grail Springs Holistic Detox for Body, Mind & Spirit by Madeleine Marentette, was the first book I read about detoxing. I read it about five years ago and to this day it holds spot number one for me for explaining the detox process, and includes fantastic recipes. I once ate a strictly raw vegan diet…