2 steps to meet 2019 goals

In order to stick with my goals, and maybe help you stick with yours, I wanted to explore a bit how I plan to follow through this year. I learned a lot about taking micro-steps in 2018, I’ve put them into practice over the past several months, and they really do work. I’ve learned a…

“Motivation is garbage.” What a relief!

Dealing with depression is not something new to me, but I beat it. Sometimes with the help of meds, sometimes not, but I always fight a good fight for myself and win. 2018 has been a particularly long lasting depression. Meds have been slow to help and I spent most of the winter not sleeping…