When you really really really don’t want to… do it now.

Autumn is a difficult time for me, as it is for many people who deal with seasonal affective disorder (SAD) or depression issues that seem to heighten at this time of year. The one thing that helps so much when dealing with mental health issues is exercise. ~You know this.~~I know this.~ Yet, it’s the…

2 steps to meet 2019 goals

In order to stick with my goals, and maybe help you stick with yours, I wanted to explore a bit how I plan to follow through this year. I learned a lot about taking micro-steps in 2018, I’ve put them into practice over the past several months, and they really do work. I’ve learned a…

Ringing in 2019

CHEERS to YOU. I am so thankful for each follower of this blog, and for so many new ones over this past year! This blog is a real passion of mine. I love hearing from you, so please keep commenting and giving feedback. I appreciate each of you.  I wish you a wonderful 2019 and…

“Motivation is garbage.” What a relief!

Dealing with depression is not something new to me, but I beat it. Sometimes with the help of meds, sometimes not, but I always fight a good fight for myself and win. 2018 has been a particularly long lasting depression. Meds have been slow to help and I spent most of the winter not sleeping…