How to peel a pomegranate.

I have seen this explained on Facebook, but you know, Facebook videos are not always to be believed, so I think when we try a concept and it works, we should tell each other. I couldn’t figure out how to peel a pomegranate so avoided buying them prior to learning this trick. All you need…

Are you a visual eater?

What’s a visual eater? If you add food to your plate, not based on what you should eat, but based on making the plate look full, you’re eating with your eyes as opposed to based on hunger signals from your body. Many in our family are visual eaters and my husband and I worked together…

Beet Sunflower Crackers

*The circle yellowish crackers on the plate are Turmeric Lentil, and the hexagon crackers are Multi-grain, both list healthy ingredients. Found at Costco.

Embarking on a New & Exciting Journey

I’m super stoked to share with you a new journey I’m embarking on. In the fall, I’m taking a course to be a Holistic Nutritionist. I’ve been studying whole food/raw vegan eating for personal interests for about eight years now. I learned a wealth of knowledge on the subject already and it continues to be…

Making difficult decisions to get back to basics

Part of the point of this blog was to talk about the struggles. But, when struggles hit, I tend to crawl under a rock and not come out, making it difficult to write a blog post. I went through a really tough time in the fall. A few life altering events happened at the same…