Tip Tuesday: Do or do not drink with a meal?

Have you heard the advice, don’t drink with a meal? The reason for this is because it dilutes the stomach acid, making it harder for the stomach to digest. It’s recommended to drink [water, of course!] 20-30 minutes prior to, or after, a meal, but not during. For the most part, this is true. Most…

The most important health tip you’ll ever need

So what’s the one most significant thing you can do for your health? If you change nothing else, what’s the one thing? The answer: Drink water and lots of it. What a let down, right? Here it seems there should be some outstanding, new, EASY, answer that none of us have ever heard before, that…

Tip Tuesday: “But, water is boring.”

“I hate water.” “Water is boring.” “Water has no flavour.” Is this how you feel about water? I used to. Now, for the most part, all I drink is water. When I’m thirsty, my body craves water and it’s my first go-to. For me, switching to drinking water wasn’t a slow change. Years ago, I…